Posts tagged "national bed month"

Reflexology and Sleep Problems

The Sleep Council's annual awareness event, National Bed Month, runs throughout March and is the ideal time to think about the importance a good night’s sleep.

Sleep is essential for a person’s health and wellbeing by allowing the body and mind to restore and recover.

One in three of us suffers from sleep problems, and as regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes, it has a big impact on overall health.

In 2004, the British Reflexology Association ran a survey specifically on the 'Effects of Reflexology on Insomnia’, which showed some positive results.

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